Six PIllars of Self-Esteem

1. Living Consciously. To live consciously is to be present to what we are doing; to seek to understand whatever bears on our interests, values, and goals; to be aware both of the world external to self and also to the world within.

2. Self-acceptance. To be self-accepting is to own and experience, without denial or disowning, the reality of our thoughts, emotions and actions; to be respectful and compassionate toward ourselves even when we do not admire or enjoy some of our feelings or decisions; to refuse to be in an adversarial or rejecting relationship to ourselves.

3. Self-responsibility. To be self-responsible is to recognize that we are the author of our choices and actions; that we must be the ultimate source of our own fulfillment; that no one is coming to make our life right for us, or make us happy, or give us self-esteem.

4. Self-assertiveness. To be self-assertive is to honor our wants and needs and look for their appropriate forms of expression in reality; to live our values in the world; to be willing to be who we are and allow others to see it; to stand up for our convictions, values, and feelings.

5. Living Purposefully. To live purposefully is to take responsibility for identifying our goals; to perform the actions that allow us to achieve them; to keep on track and moving toward their fulfillment.

6. Personal integrity. To live with integrity is to have principles of behavior to which we remain loyal in action; to keep our promises and honor our commitments; to walk our talk.

Hold Your Head!

The World According to Pretty Toney

Ghostface Killah is one of my all-time favorite rappers. Recently, he has released a book for "y'all smart dumb cats out there." Check out some of his philosophies.

Warning: Foul language, use of the n-word, and put your drink down before listening.

On Livin'

On Hustlin'

On Love

On Nutrition

On Toneology